Sage

Instructions for use:

Take 30 drops in a small amount of water or juice. Not for use in children. Increase dose as tolerated.

If you do not care for the alcohol or cannot/should not consume alcohol, place the dose in a cup and add a little boiling water. Let it cool down and then drink.

Known or reported benefits

• May help with memory, sore throat, and menopause symptoms. May aid the digestive tract.

• Properties: Gently stimulating tonic, antiseptic, astringent, clears mucus, nerve tonic, estrogenic, carminative, antispasmodic, antimicrobial, anti-inflammatory. 

  Pertinent Information: UK research provides strong support for the traditional use of sage to enhance memory.  A 2008 study of healthy volunteers averaging 73 years old, showed significant improvement in memory processing and accuracy of attention after a single dose of sage extract.  Moderate doses of sage (2.5 g) proved most effective, more so than higher doses.  Sore throat pain, menopause symptoms, lowering lipids (2011 study in Phytotherapy Research).  Digestive tonic.  Will decrease breast milk production. 

Precautions or Contraindications

• CAUTIONS/CONTRAINDICATIONS: Do not take during pregnancy or breastfeeding or if epileptic

  Adverse reactions: tachycardia, hot flashes, convulsions, and dizziness seen with overdoses (> 15 g sage per dose). 

Disclaimer: The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease or condition. Individual results may vary and BEFORE using any Supplements it is advisable to consult with your own Health Care Provider.